Workout of the Day: Saturday, 15-February-2025
Announcement
Warm-up
4 Rounds
30 sec Wall-sit
40 SUs
5 Burpees
10 Russian Swings
Metcon (Time)
With a partner
2K Row or 1600m Run split
then
5 Rounds
10 synchro Single Arm Devil Press 50/35 (synchro at the bottom and top)
20 Box Jump-overs Split
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!