Workout of the Day: Tuesday, 04-February-2025
Announcement
Warm-up
4 Rounds
30 sec bike
8 Push-ups
12 Russian Swings
DB Strict Press (3 Rounds
10 DB Strict Press
rest 1 min
5-10 Strict Pull-ups
rest 1 min)
10 DB Strict Press
rest 1 min
5-10 Strict Pull-ups
rest 1 min)
Metcon (Time)
5 RFT
4 Wall Walks
15 Pull-ups
15 V-ups
10 Burpees
*16 min cap
Careful on the volume of Pull-ups if you have not been doing many recently, scale it down
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CFMH Whole 30 ends 2/4, make sure to get your follow up results in!
Kirby Ice House Social 7 pm February 7th!
Free Hip Mobility Clinic put on by Dr. Sarah Martinez from Covenant Physical Therapy at 9:30 am February 8th!
Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!