Workout of the Day: Wednesday, 05-February-2025
Announcement
Warm-up
move for 8 min
5 Front Squats
6 Hang Power Cleans
8 Lunges
10 Elbow Rotations
Clean and Jerk (10 EMOM
1 Clean complex 60% of best complex
1 Power Clean
1 Push Jerk
1 Front Squat
1 Hang Squat Clean
1 Split Jerk)
1 Clean complex 60% of best complex
1 Power Clean
1 Push Jerk
1 Front Squat
1 Hang Squat Clean
1 Split Jerk)
Metcon (Time)
10 Rounds
5 Power Cleans 115/75
5 Thrusters
*15 min cap
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Kirby Ice House Social 7 pm February 7th!
Free Hip Mobility Clinic put on by Dr. Sarah Martinez from Covenant Physical Therapy at 9:30 am February 8th!
Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!