Workout of the Day: Thursday, 06-February-2025
Announcement
Warm-up
3 Rounds
300/250m Row
10 Calf Raises
5 TTB
Skill Work
14 min alt EMOM
2-5 Wall Walks
10-60 DUs (practice for 30 sec)
Metcon (Time)
8 Rounds
20/15 cals Row
10 Box Jumps 24/20
rest 1 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Kirby Ice House Social 7 pm February 7th!
Free Hip Mobility Clinic put on by Dr. Sarah Martinez from Covenant Physical Therapy at 9:30 am February 8th!
Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!