Workout of the Day: Saturday, 08-February-2025
Announcement
Warm-up
3 Rounds
10 Suitcase DL
12 Sit-ups
200m Jogs
Metcon (Time)
With a partner
complete
100 Wall Balls 20/14
80 DL 185/115
60 HSPU
40 TTB
20 Devil Press
one partner works on reps while other runs 200m
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Kirby Ice House Social 7 pm February 7th!
Free Hip Mobility Clinic put on by Dr. Sarah Martinez from Covenant Physical Therapy at 9:30 am February 8th!
Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!