Workout of the Day: Thursday, 20-March-2025
Announcement
Warm-up
500m Row
then
3 Rounds
10 Scap Ring Rows or Pull-ups
5 Beat/Kip Swings
3 Pull-ups
20 GHD Hip Ext or Hip Bridges
Pull-ups (MAX Pull-ups in 1 min)
Metcon (Time)
5 Rounds
400m Run
10 Burpee Pull-ups
rest 1 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!