Workout of the Day: Friday, 21-March-2025
Announcement
Warm-up
10 PVC Pass Throughs
10 PVC OHS
5 PVC Hang Power Snatch
then
3 Rounds
200 m Row
15 RDL or GHD Hip Ext
5 Hang Power Snatch
Hang Power Snatch (5 Rounds
30 sec MAX hang Power Snatch 50%
rest 90 sec
*score is your worst set)
30 sec MAX hang Power Snatch 50%
rest 90 sec
*score is your worst set)
Metcon (Time)
50/35 cals Bike
25 Devil Press 50s/35s
50 Wall Balls 20/14
- You can start in any order but the movement must be complete before moving on to the next
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!