Workout of the Day: Monday, 21-April-2025
Announcement
Warm-up
3 Rounds
10 RDLs
12 alt V ups
10 Box Step Ups
Deadlift (12 min to Work up to HEAVY DL)
Metcon (Time)
2/4/6/8/10/8/6/4/2
DB Push Press 50’s/35’s
Pull-ups
Box Step Ups with 2 DBs 20″/16″
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!