Workout of the Day: Tuesday, 22-April-2025
Announcement
Warm-up
3 Rounds
250m Row
5 Burpees
Push-ups (Max Push-ups in 1 min)
Metcon (Time)
3 Rounds
1K/800m Row
75 DUs
5 Wall Walks
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!