Workout of the Day: Wednesday, 23-April-2025
Announcement
Warm-up
10 Elbow Rotations
5 Rounds
4 Tempo Front Squats
10 Sit-ups
10 Ring Rows
Front Squat (12 min Work to Heavy Front Squat single)
Metcon (AMRAP – Reps)
12 AMRAP
12 DL 155/105
8 HSPU
4 Burpee Box Get Overs 30/24
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!