Workout of the Day: Thursday, 24-April-2025
Announcement
Warm-up
3 Rounds
30 sec Row
20 Shoulder Taps
10 Kip Swings
Pull-ups (1 min Max Pull-ups)
Metcon (Time)
5 Rounds
400m Run
10 Burpee Pull-ups
rest 1 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!