Workout of the Day: Saturday, 26-April-2025
Announcement
Warm-up
2 Rounds
30 sec Wall-sit
10 Russian Swings
then
2 Rounds
30 SUs
10 Push-ups
10 alt V-ups
Metcon (AMRAP – Rounds and Reps)
With a Partner
20 AMRAP
500m Row
2 Rounds
12 Power Cleans 95/65
24 DUs
Partner 1 Rows
Partner Does 2 Rounds
Switch after both are done
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!