Workout of the Day: Monday, 28-April-2025
Announcement
Warm-up
3 Rounds
15 RDLs or GHD Hip Ext
12 alt V ups
12 Reverse Lunges
Metcon (AMRAP – Reps)
2 Rounds
45 seconds of Max Tire Flips (have Partner Push it back down once you flip it up- you will be opposite of each other)
45 Seconds of Max Box Jumps onto tire
*First Round is the warm-up, 2nd Round is your score – total reps
Partner Cindy / Teams of 2 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
*alternate movements
5 Pull-ups
10 Push-ups
15 Squats
*alternate movements
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!