Workout of the Day: Thursday, 01-May-2025
Announcement
Warm-up
3 Rounds
5 Tempo Front Squats
5 OHS
5 HPS
Front Squat (10 EOMOM
1 Squat Clean into 5 Front Squats
60ish %)
1 Squat Clean into 5 Front Squats
60ish %)
Metcon (Time)
8 Rounds
10 Box jumps 24/20
5 Power Snatch 115/75
rest 2 min
*Should be touch and Go weight for first few rounds
30 min time cap
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!