Workout of the Day: Friday, 02-May-2025
Announcement
Warm-up
4 Rounds
4 Tempo Push-ups
8 Russian Swings
10 Sumo DL or RDL
Deadlift (10 EOMOM
5 Touch and GO DL
70-90%)
5 Touch and GO DL
70-90%)
Metcon (Time)
4 Rounds
100 DUs or 200 SUs
40 Walking Lunge Steps with 50/35lb DB OH
40 alt DB Hang Clean and Jerk
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!