Workout of the Day: Saturday, 03-May-2025
Announcement
Warm-up
3 Rounds
20 Russian Swings
5 Burpees
Metcon (AMRAP – Rounds and Reps)
With a Partner
25 AMRAP
30/20/10
Power Cleans 135/95 Split
Synchro Push-ups
synchro Air Squats
split Pull-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on May 17th and 24th this month at 9:30 am, please reserve a spot, thanks!