Workout of the Day: Tuesday, 09-August-2022
Announcement
Warm-up
3 Rounds
250m Row
10 Push-ups
30 Sec Hollow Hold
then
Coaches choice of ankle mobility
250m Row
10 Push-ups
30 Sec Hollow Hold
then
Coaches choice of ankle mobility
Metcon (5 Rounds for reps)
For 10 min
1 min on 1 min off
5 HSPU or DB PP
MAX Pistols in remaining time
1 min on 1 min off
5 HSPU or DB PP
MAX Pistols in remaining time
Metcon (Time)
10 Rounds
10 Double KB Clean and Jerks 53/35
100m Run
10 Double KB Clean and Jerks 53/35
100m Run
Mobility
Time Permitting
Roll your Back, Glutes, Calves and Quads
Childs Pose
Roll your Back, Glutes, Calves and Quads
Childs Pose
Make sure you are hydrating before during and after workouts. I recommend using LMNT Hydration packets to help.
This cycle will focus on Power Cleans, Snatches, Push Press, and Split Jerks for lifts
Skills will include HSPU, Pistols, Kipping Pullups, and Core Work.
The met-cons are on the shorter side but can still get rough so be aware of how hot you are getting.