Workout of the Day: Monday, 22-August-2022
Warm-up
Power Snatch (10 EMOM 1 Power Snatch @90%)
start by working up to 90% before the clock starts
Metcon (4 Rounds for reps)
4 Rounds Every 4 min
20 Alt DB snatch 50/35
20 Single arm OH back step lunges switch arm when you want but alternate steps
MAX cal Row
20 Alt DB snatch 50/35
20 Single arm OH back step lunges switch arm when you want but alternate steps
MAX cal Row
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
10 OHS
10 Snatch Balances
Roll your Lats
then
3 Rounds
5 Hang Power Snatch
5 Pause OHS
6 Jumping Lunges