Workout of the Day: Friday, 26-August-2022
Warm-up
Front Rack Lunge (8 EOMOM 4×8)
Every 2 min for 8 min 10 step Back Lunges in the Front rack
Build to new heavy set over 4 rounds
Build to new heavy set over 4 rounds
Metcon (AMRAP – Rounds and Reps)
14 AMRAP
10 Box Step ups with 2 DBs 50s/35s
8 Pull-ups
4 Wall Walks
10 Box Step ups with 2 DBs 50s/35s
8 Pull-ups
4 Wall Walks
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
10 Kip Swings
then
4 Rounds
15 Good Mornings
5 Frankenstein Squats
10 Atomic Sit-ups
Then
Pigeon and Couch Stretch