Workout of the Day: Saturday, 27-August-2022
Warm-up
Metcon (Time)
5 Rounds
400m Run
30 Snatches 95/65 R1
30 Clean and Jerks 115/75 R2
30 OHS 135/95 R3
30 DL 155/105 R4
30 Bar Facing Burpees R5
400m Run
30 Snatches 95/65 R1
30 Clean and Jerks 115/75 R2
30 OHS 135/95 R3
30 DL 155/105 R4
30 Bar Facing Burpees R5
Mobility
Time Permitting
Roll your Pecs, Lats, Glutes and Quads
Pigeon and Childs Pose
Roll your Pecs, Lats, Glutes and Quads
Pigeon and Childs Pose
6 Goblet Squats
50 ft Bear Crawl