Workout of the Day: Wednesday, 31-August-2022
Announcement
Re-test week!
Warm-up
10 Pass Throughs w/PVC
Either Foam Roll your Lats, Banded Lat Stretch or Pec Stretch
then
3 Rounds
5 Strict Press
4 OH Step Back Lunges
5 Box Jumps
Either Foam Roll your Lats, Banded Lat Stretch or Pec Stretch
then
3 Rounds
5 Strict Press
4 OH Step Back Lunges
5 Box Jumps
Push Press (10 min to Find a 1RM Push Press)
then
Split Jerk (10 min To Find a 1 RM Split Jerk)
Metcon (Time)
3 Rounds
10 Power Cleans 135/95
8 Front Squats
6 Burpee Box Jump Overs
10 Power Cleans 135/95
8 Front Squats
6 Burpee Box Jump Overs
HANG ON and GO FAST
Compare to 7/20/22
Compare to 7/20/22
Mobility
Time Permitting
Roll your Quads and Glutes
Samson Stretch and Childs Pose
Roll your Quads and Glutes
Samson Stretch and Childs Pose