Workout of the Day: Thursday, 01-September-2022
Announcement
Re-test week!
Warm-up
2 Rounds
200m Jog
1 min Wall-sit
10 Kip Swings
8 V-ups
then
Childs Pose
200m Jog
1 min Wall-sit
10 Kip Swings
8 V-ups
then
Childs Pose
Plank (Time)
Max hold time
Pull-ups (Max reps)
Find a MAX set of Kipping or Butterfly Pull-ups
if not able to do Kipping or Strict then grab a green band or bigger if needed and Do 1 Max Set of Strict Pull-ups
if not able to do Kipping or Strict then grab a green band or bigger if needed and Do 1 Max Set of Strict Pull-ups
Metcon (Time)
800m Row
600m Ski
400m Run
600m Ski
400m Run
compare to 8/21/22
Mobility
Time Permitting
Roll your Back, Glutes, Calves and Quads
Childs Pose
Roll your Back, Glutes, Calves and Quads
Childs Pose