Workout of the Day: Saturday, 03-September-2022
Warm-up
Metcon (Time)
With a Partner
50 Devil Press Split 50s/35s
25 Synchro TTB
50 cal Ski Split
25 Synchro Burpees
50 DB thrusters Split
25 Synchro Pull-ups
50 Alt DB Snatch split
50 Devil Press Split 50s/35s
25 Synchro TTB
50 cal Ski Split
25 Synchro Burpees
50 DB thrusters Split
25 Synchro Pull-ups
50 Alt DB Snatch split
Mobility
Time Permitting
Roll your Pecs, Lats, Glutes and Quads
Pigeon and Childs Pose
Roll your Pecs, Lats, Glutes and Quads
Pigeon and Childs Pose
15 empty Bar Thrusters
400m Jog
15 Ring Rows