Workout of the Day: Wednesday, 07-September-2022
Announcement
Today 10 am Yoga will be offered $20 to be paid to the instructor. Please come check it out!
Warm-up
w/Empty Bar
10 Good Mornings
5 Back Squat
10 Elbow Rotations
5 Front Squat
5 HPC
5 Shoulder Press
Roll Lats
then
4 Rounds
10 Empty Bar thrusters
:30 Plank
10 RDLs
10 Good Mornings
5 Back Squat
10 Elbow Rotations
5 Front Squat
5 HPC
5 Shoulder Press
Roll Lats
then
4 Rounds
10 Empty Bar thrusters
:30 Plank
10 RDLs
Metcon (AMRAP – Rounds and Reps)
With a Partner
15 AMRAP
10 Power Cleans 135/95
15 HSPU
20 TTB
Split however
at the 15 min Mark
Start a 10 min Clock
both Partners finds a Max Clean Power or Squat
15 AMRAP
10 Power Cleans 135/95
15 HSPU
20 TTB
Split however
at the 15 min Mark
Start a 10 min Clock
both Partners finds a Max Clean Power or Squat
Metcon (Weight)
at the 15 min Mark
Start a 10 min Clock
both Partners finds a Max Clean Power or Squat
*second score is combined weight
Start a 10 min Clock
both Partners finds a Max Clean Power or Squat
*second score is combined weight
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose