Workout of the Day: Friday, 09-September-2022
Warm-up
Bench Press (Weight)
Find 1RM Bench Press
start with 2×5, 2×3, 1×2, then singles until fail
start with 2×5, 2×3, 1×2, then singles until fail
Metcon (Time)
20/18/16/14/12
alt DB Snatch 50/35
Sit-ups
alt DB Snatch 50/35
Sit-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Cobra and Childs Pose
Roll your Lats, Glutes and Quads
Cobra and Childs Pose
5 Push-ups (slow and controlled)
10 Bent over Rows
10 Walking Lunges