Workout of the Day: Friday, 10-September-2022
Warm-up
Metcon (Time)
With a Partner
3 Rounds
400m Run together
20 DL 225/155 Split
200m Sled or Tire Drag
20 Wall Walks Split
50 cals Row Split
3 Rounds
400m Run together
20 DL 225/155 Split
200m Sled or Tire Drag
20 Wall Walks Split
50 cals Row Split
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Samson Stretch and Childs Pose
Roll your Lats, Glutes and Quads
Samson Stretch and Childs Pose
200m Jog
10 Deep Lunges
30 sec Hollow Hold