Workout of the Day: Monday, 26-September-2022
Warm-up
Pause Back Squat (Weight)
Every 3 min for 15 min
5 Pause Back Squats 10 lb heavier than last week
put plates under heels if needed
5 Pause Back Squats 10 lb heavier than last week
put plates under heels if needed
Metcon (Time)
For time
30 Power Cleans 135/95
20 Thrusters
10 Burpee Pullups
7 min CAP
Should be around 5m if scaled apropriately
30 Power Cleans 135/95
20 Thrusters
10 Burpee Pullups
7 min CAP
Should be around 5m if scaled apropriately
Banded leg stretched if time allows
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
then
3 rounds
10 single leg glute bridges 10 on each leg
5 Strict TTB
5 Deep Lunges 5 on each leg