Workout of the Day: Tuesday, 27-September-2022
Warm-up
Metcon (AMRAP – Reps)
10 min alt EMOM
min 1 1-5 Strict HSPU
min 2 4-8 Kipping HSPU
min 1 1-5 Strict HSPU
min 2 4-8 Kipping HSPU
Metcon (AMRAP – Rounds and Reps)
6 rounds
3 min on 2 min off
Ski 20/15 cals
40 DUs
MAX DB Hang Clean And jerk
3 min on 2 min off
Ski 20/15 cals
40 DUs
MAX DB Hang Clean And jerk
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
50 ft Bear Crawl
15 calve Raises
10 DB Strict press