Workout of the Day: Saturday, 01-October-2022
Warm-up
Metcon (Time)
Teams of 3
30 Squat Clean Thrusters 135/95 split
70 Pullups split
20 Squat Clean Thusters split 155/105
60 TTB split
10 Squat Clean Thrusters split 175/115
50 HSPU split
30 Squat Clean Thrusters 135/95 split
70 Pullups split
20 Squat Clean Thusters split 155/105
60 TTB split
10 Squat Clean Thrusters split 175/115
50 HSPU split
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Samson Stretch and Childs Pose
Roll your Lats, Glutes and Quads
Samson Stretch and Childs Pose
Jog 200m
10 empty bar thrusters
then
2 rounds
10 ring Rows
10 situps
30 sec HS hold