Workout of the Day: Saturday, 15-October-2022
Warm-up
<p>2 Rounds</p><p>1 min Wall-sit on Toes</p><p>20 Glute Bridges</p><p>1 min Plank</p><p>10 Scap Pull-ups or Ring Rows</p><p>200m Jog</p>
Metcon (Time)
<p>DT Variant</p><p>5 Rounds</p><p>12 DL 155/105</p><p>9 Hang Power Cleans</p><p>6 S2OH</p><p>at the start (0 min), 4 min, 8 min, 12 min, 16 min, 20 min, etc mark do</p><p>2 Rounds of Cindy</p><p>5 Pull-ups</p><p>10 Push-ups</p><p>15 Air Squats</p>
Mobility
<p>Time Permitting<br />Roll your Pecs, Lats, Glutes and Quads<br />Pigeon and Childs Pose</p>