Workout of the Day: Saturday, 29-October-2022
Announcement
<p>Frankenstein, Scooby Doo, Naughty Nurse? What is your favorite Halloween Costume? Let us know by wearing it this Monday 10/31, See you then!</p>
Warm-up
<p>2 Rounds</p><p>30 sec wall sit on toes</p><p>20 sec hollow Hold</p><p>then</p><p>2 Rounds</p><p>200m Jog</p><p>10 KBS</p><p>5 Box Jumps</p>
Metcon (Time)
<p>1 mile Run</p><p>10 Power cleans 185/115</p><p>rest 4 min </p><p>800m Run</p><p>20 Power cleans 155/105</p><p>rest 4 min</p><p>400m Run</p><p>30 Power Cleans 135/95</p><p> </p>
Mobility
<p>Time Permitting<br />Roll your Lats, Glutes and Quads<br />Pigeon and Childs Pose</p>