Workout of the Day: Wednesday, 16-November-2022
Announcement
<p>Please come join us for a potluck Friendsgiving!<br />Friends and family are welcome!<br />1 mile walk starts at 6:30 pm.<br />Sing up to bring a dish here-</p><p><a rel="nofollow noopener" role="link" tabindex="0" target="_blank" href="https://m.signupgenius.com/?fbclid=IwAR0DRCMK1FC9yrMWuywR3CTd4AOwWfz7KlS4EhylsIZ33GkdsYdhZt9T8d0#!/showSignUp/409044da4ad2ca6fa7-cfmh">https://m.signupgenius.com/…</a></p>
Warm-up
<p>2 Rounds</p><p>10 Pass throughs</p><p>10 Deep Lunges</p><p>then</p><p>2 Rounds</p><p>8 OHS</p><p>8 TTB or Hanging Leg Levers</p><p> </p>
Squat Snatch (Weight)
<p>12 EOMOM</p><p>3 Squat Snatch 70%</p>
Metcon (Time)
<p>1 – 10</p><p>Bar Facing Burpees</p><p>Hang Power Snatch 95/65</p><p>(Hang Power Snatch must be UB)</p>
Mobility
<p>Time Permitting<br />Roll your Lats, Glutes and Quads<br />Pigeon and Childs Pose</p>