Workout of the Day: Friday, 18-November-2022
Warm-up
<p>5 Rounds</p><p>5 Slow Push-ups</p><p>8 Russian KB Swings</p><p>11 Hip Bridges</p>
Deadlift (Weight)
<p>work up to Heavy Deadlift</p>
Bench Press (Weight)
<p>work up to Heavy Bench Press </p>
Metcon (Time)
<p>8 Rounds</p><p>5 DL 225</p><p>3 Bench Press 75% of Heavy Single</p><p>200m Run </p>
Mobility
<p>Time Permitting<br />Roll your Lats, Glutes and Quads<br />Pigeon and Childs Pose</p>