Workout of the Day: Tuesday, 22-November-2022
Announcement
<p>Schedule for this week</p><p>Wed no 6:30 pm class</p><p>Thu Closed</p><p>Fri 9 am class only</p><p>Saturday regular hours</p><p>Sunday regular hours</p>
Warm-up
<p>5 Rounds</p><p>5 Push-ups</p><p>30 sec Wall-sit</p><p>30 sec Hollow Hold</p>
Shoulder Press (Weight)
<p>12 min alt EMOM</p><p>20 (10 per arm) Single Arm DB Strict Press</p><p>5 Strict Pull-ups (try to Control the Negative )</p>
Metcon (Time)
<p>400m Run</p><p>50 alt DB Snatch 50/35</p><p>400m Run</p><p>50 alt DB Box Step-ups</p><p>400m Run</p><p>50 SA DB Thrusters</p>
Mobility
<p>Time Permitting<br />Roll your Lats, Glutes and Quads<br />Pigeon and Childs Pose</p>