Workout of the Day: Tuesday, 06-December-2022
Warm-up
<p>4 Rounds</p><p>50 ft Bear Crawl</p><p>200ft Suitcase Carry</p>
Skill
<p>12 min alt EMOM</p><p>10 BB Strict Press</p><p>10 Bent over Rows</p>
Metcon (5 Rounds for reps)
<p>5 Rounds</p><p>3 min on 2 min off</p><p>6 BBJO</p><p>12 alt DB Snatch</p><p>24 Sit-ups</p><p>*Start over each Round</p>
Mobility
<p>Time Permitting<br />Roll your Lats, Glutes and Quads<br />Pigeon and Childs Pose</p>