Workout of the Day: Friday, 09-December-2022
Warm-up
<p>3 Rounds</p><p>10 Push-ups</p><p>8 RDLS</p><p>30 sec Hollow Hold</p>
Deadlift (work up to moderate Deadlift)
Metcon (Time)
<p>10-1</p><p>DL 70% of Best DL</p><p>Bench Press 60% of Best Bench</p>
Bench Press (work up to moderate Bench Press)
Mobility
<p>Time Permitting<br />Roll your Lats, Glutes and Quads<br />Pigeon and Childs Pose</p>