Workout of the Day: Saturday, 10-December-2022
Warm-up
<p>3 Rounds</p><p>200M Jog</p><p>15 Air Squats</p><p>10 Push-ups</p><p>5 Strict Pull-ups or 10 Ring Rows</p><p>10/10 Heel Overs</p>
Metcon
<p> </p><p>EMOM 32</p><p>1) 14/10 Cal Row</p><p>2) 15 KB Swings 53/35</p><p>3) 14/10 Cal Ski or Bike</p><p>4) 5/3 Wall Walks</p>
Mobility
<p>Time Permitting<br />Roll your Lats, Glutes and Quads<br />Pigeon and Childs Pose</p>