Workout of the Day: Wednesday, 21-December-2022
Announcement
Warm-up
With PVC Pipe
10 Pass Throughs
5 OHS
5 Snatch Balance
5 Hang Squat Snatch
5 Squat Snatch
then
2 Rounds
5 Beat Swings
5 Tempo OHS
30 sec Hollow Hold
2 Rounds
5 Snatch Balance
5 Kipping TTB
Squat Snatch (Weight)
Work Up to 80% of Best Snatch
Metcon (Time)
*with 70% of your Snatch
8 Rounds
4 Wall Walks
3 Squat Snatch
2 BMU or Burpee Pull-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Please remember to reserve your class an hour before you plan to attend. If it’s an early morning class please reserve the night before. If no one is signed up for a class when the coach checks it they will have to cancel it and we would hate to see someone miss out on a class. Thanks!