Workout of the Day: Monday, 26-December-2022
Warm-up
Metcon (Time)
Partner WOD
Alt Movements
10 Rounds
10 Power Cleans 115/75
10 Burpees
10 Front Squats
4 Wall Walks
200m Run
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
10 Elbow Rotations
2 Rounds
5 Muscle Cleans
5 Front Squats
5 Hang Squat Cleans
30 sec Hollow Hold
10 Kip Swings