Workout of the Day: Tuesday, 27-December-2022
Announcement
Warm-up
3 Rounds
10 Ring Rows
10 Deep Lunges
10 V-ups or Atomic Sit-ups
Skill
10 EOMOM
5-10 Strict Pullups
Metcon (Time)
3 Rounds
15 Thrusters 75/55
10 TTB
rest 2 min
3 Rounds
10 TTB
10 HSPU
rest 2 min
3 Rounds
10 HSPU
15 Power Cleans (do not drop the bars with small plates)
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Please remember to reserve your class an hour before you plan to attend. If it’s an early morning class please reserve the night before. If no one is signed up for a class when the coach checks it they will have to cancel it and we would hate to see someone miss out on a class. Thanks!