Workout of the Day: Friday, 30-December-2022
Announcement
Warm-up
10 Elbow Rotations
5 Rounds
10 Russian Swings
5 Front Squats
5 TTB
Power Clean (Weight)
10 EMOM 5 Touch and Go Power Cleans 60-75%
Metcon (Time)
21/15/9
Cal Ski
DL 185/115
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Please remember to reserve your class an hour before you plan to attend. If it’s an early morning class please reserve the night before. If no one is signed up for a class when the coach checks it they will have to cancel it and we would hate to see someone miss out on a class. Thanks!
We Will be closed Sunday and have 1 class at 9 am on Monday.
Happy Holidays!