Workout of the Day: Saturday, 31-December-2022
Announcement
Warm-up
400m Jog
20 KBS
20 Walking Lunges
15 Air Squats
15 Glute Bridges
5 Wall Walks
5 Burpees
Metcon (Time)
2022m Row
(Every 2 min after do the following movement)
min 0 – 30 Air Squats
min 2 – 30 Sit-ups
min 4 – 20 Push-ups
min 6 – 20 KBS 53/35
min 8 – 10 Squat Cleans 135/95
min 10 – 10 Burpees
min 12 – 5 Thrusters
min 14 – 5 Wall Walks
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
We Will be closed Sunday and have 1 class at 9 am on Monday.
Happy Holidays!