Workout of the Day: Tuesday, 03-January-2023
Announcement
Warm-up
2 Rounds
30/30 sec Lunge Hold
20 sec Hollow Hold
10 Sec HS Hold
then
2 Rounds
10 Air Squats
12 Sit-ups
5 HSPU
Skill
12 EOMOM
3 Tukish Get Ups Switch arms every other round
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
15 Pull-ups
30 Air Squats
60 DU’s
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
2023 Nutritional Challenge!
(You can’t outwork bad nutrition)
Kickoff Seminar: 9:45 am at CFMH 1/7/23
Brought to you by Michael Florida’s Life Nutrition
Anyone can attend and decide to participate so bring a family member and friend
If you decide to participate $50 will get you a before and after InBody session to measure your Bodyfat %
Baseline Measurement the week of 1/9 and final measurement week of 2/6 at their office
Winner based on greatest change in bodyfat %
There will be prizes on top of starting the year off right and feeling/looking better.
See you Saturday!