Workout of the Day: Thursday, 05-January-2023
Announcement
Warm up
2 Rounds
1 min Wall-sit
10 Tempo Push-ups
then
2 Rounds
10 Jump Squats
5 Burpees
Metcon (Time)
3 Rounds
500m Row
50 DU’s
then
3 Rounds
500m Ski
10 TTB
then
3 Rounds
20 Burpees
5 Front Squats 155/105
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
2023 Nutritional Challenge!
(You can’t outwork bad nutrition)
Kickoff Seminar: 9:45 am at CFMH 1/7/23
Brought to you by Michael Florida’s Life Nutrition
Anyone can attend and decide to participate so bring a family member and friend
If you decide to participate $50 will get you a before and after InBody session to measure your Bodyfat %
Baseline Measurement the week of 1/9 and final measurement week of 2/6 at their office
Winner based on greatest change in bodyfat %
There will be prizes on top of starting the year off right and feeling/looking better.
See you Saturday!