Workout of the Day: Monday, 23-January-2023
Warm-up
Hang Squat Snatch (Every 4 min for 12 min
Find a MAX Set of Hang Squat Snatch 75%)
Find a MAX Set of Hang Squat Snatch 75%)
Metcon (AMRAP – Rounds and Reps)
12AMRAP
30/20/10
WB 20/14
Alt DB Snatch 50/35
*once done with 30/20/10 Start over
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
W/PVC
10 Pass Throughs
10 OHS
10 Snatch Balance
10 Hang Squat Snatch
then
3 Rounds
:30 Hollow Hold
10 Kip Swings
5 Hang Muscle Snatch
5 OHS