Workout of the Day: Friday, 27-January-2023
Warm-up
Max Press Complex (4 Rounds for reps)
Every 2:30 min for 10 min 2 Press Complex 70-80%
1 Strict Press
3 Push Press
5 Push Jerks
Metcon (AMRAP – Rounds and Reps)
15AMRAP
8 C2B Pull-ups
25ft SA DB Walking Lunge 50/35
8 SA DB Thrusters
4 Burpees over DB
25ft Walking Lunges Back
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
1 min Wall-sit
then
3 Rounds
10 db Arnold Press
10 db Thrusters
10 Pull-through Planks