Workout of the Day: Wednesday, 05-April-2023
Warm-up
Hang Squat Snatch (12 EOMOM
2 Hang Squat Snatch 70-80%)
2 Hang Squat Snatch 70-80%)
Metcon (Time)
12/9/6
DL 275/185
HSPU
rest 3 min
21/15/9 DL
135 Push-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
2 Rounds
5 Snatch Grip DL
5 Hang Muscle Snatch
5 Snatch Grip Push Press
then
2 Rounds
5 Hang Power Snatch
5 OHS
5 Hang Squat Snatch