Workout of the Day: Friday, 08-April-2023
Warm-up
Back Squat (Back Squat
10 EOMOM 3 Back Squats @75-85%)
10 EOMOM 3 Back Squats @75-85%)
Metcon (AMRAP – Rounds and Reps)
16 AMRAP
50 DU’s
20 WB’s
5 Power Snatch 115/80
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
2 Rounds
1 min Plank
20 Walking Lunges
then
3 Rounds
5 Good Mornings
5 Tempo Back Squats (increase in weiight each round