Workout of the Day: Saturday, 09-April-2023
Warm-up
Metcon (Time)
3 Rounds
400m Barbell Carry 95 / 65
39 DUs
10 Burpees
Buyout:
3 Rope Climbs
***sub 10 strict PU or Tempo Ring Rows
Mobility
Pigeon Pose
Roll Glutes, Back and Quads
3 Rounds
400m Barbell Carry 95 / 65
39 DUs
10 Burpees
Buyout:
3 Rope Climbs
***sub 10 strict PU or Tempo Ring Rows
Pigeon Pose
Roll Glutes, Back and Quads
TEAM GAME: CrossFit Pickleball
3 Rounds
1 Min Cardio Choice – Row, Bike, Ski
20 Alt. Lunges
10 Ring Rows
***(R2 & 3 – option to switch to 5 Pull-up)
5 Burpee Broad Jumps