Workout of the Day: Monday, 10-April-2023
Warm-up
Split Jerk (12 EOMOM
3 Split Jerks Heavier Than last Time)
3 Split Jerks Heavier Than last Time)
Metcon (Time)
7 Rounds
2 min on 1 min off
4 BBJO
8 Thrusters 95/65
12 KBS 53/35
Start over each round
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
10 Elbow Rotations
4 Rounds
10 Strict Press with empty bar
8 Ring Rows
6 Push-up to Down Dog
4 V-ups